Pelvic tilt

But one of them is a guy from Australia.

So when we first did a screening, we found that he had hip rotation issues, pelvic tilt issues, shoulder rotation issues.

His seated trunk rotation or thoracic spine rotation was limited.

He's done a program for three months, been super diligent with the daily mobility routine.

And we've taken him from having all of those limitations to now, shoulder rotation and lat length and shoulder flexion being an issue.

His pelvic tilt improved massively.

His pelvic rotation, torso rotation improved massively.

His seated trunk rotation is up to 45 to 50 degrees now.

So another thing I see, and this may be, I don't know if it's just what I see or it's what it is seems to be.

It seems that more women than men have that kind of anterior pelvic tilt lordosis, like very, very tight hip flexors.

And so it's, the front of their pelvis, everyone, is tilted forward and down a bit.

So they have this kind of lordotic thing going on in the back.

Is that general or is that, do you think that's more women than men or no difference?

Well, I mean, it's something that I see commonly in anyone with back trouble, that their pelvic tilt is off.

And I think we get part of that from sitting in the chair and not activating our lumbar spine.

We've got to sit up and, you know, use those muscles.