Oxalate

I want to hear this.

I also want to say out loud that when we're talking about oxalates, Oxalates are also found in spinach and almonds and beets and potatoes and chocolate and different forms of tea.

And what oxalates do is they bind calcium.

So yes, if you are an individual that's also susceptible to that like calcium oxalate kidney stone conversation, this is important for you to know, right? If you're at risk of kidney stones, maybe it's because of your total dietary oxalates.

There's two types of kidney stones.

One, oxalates.

Oxalates, right? When you eat spinach, when you eat almonds, when you eat sweet potatoes, okay? They have a lot of oxalates, and they can form kidney stones, okay? So people that love their salad, their spinach salads, huh, 75% of all kidney stones are oxalates.

25% are uric acid.

25% of all kidney stones are uric acid.