Osteogenic loading

The only thing that really helps our bones is impact.

So that means that we either need to be strength training, we need to do osteogenic loading, which is what OsteoStrong is.

Um, you know, jumping.

Gymnasts have the highest bone density on Earth, and that is because you can think about the impact that their body is under when they are dismounting off of any of their devices.

Well, some jump training does.

Oh.

Uh, obviously osteogenic loading does.

Um, if you're quite strong and you can do, uh, leg, leg presses with, with a high amount of weight.