Om

That which is true is Brahman.

that which is brahman is light and that which is light is the sun and this sun became the self of that om he divided himself threefold for om consists of three letters a u m through them all this is contained in him as warp and woof for thus it is said meditate on that sun as om join yourself the breath with the self of the sun and thus it has been said elsewhere The Udgita of the Samaveda is the Pranava of the Rigveda, and the Pranava is the Udgita, and thus the sun is Udgita, and he is Pranava, or Om.

For thus it is said, The Udgita, called Pranava, the leader in the performance of sacrifices, the bright, the sleepless, free from old age and death, three-footed, consisting of three letters, A, U, M, and likewise to be known as fivefold, five pranas placed in the cave.

And it is also said, the three-footed brahman has its root upward the branches are ether wind fire water earth c this one aswatha by name the world is brahman and of it that is the light which is called the sun and it is also called the light of that syllable om therefore let him forever worship that breath and sun as manifestations of brahman with the syllable om he alone enlightens us for thus it is said this alone is the pure syllable this alone is the highest syllable he who knows that syllable only whatever he desires is his and thus it has been said elsewhere this om is the sound endowed body of him This is his gender-endowed body, namely, feminine, masculine, neuter.

As you raise the breath, along with your energy, up and along the Kundalini pathway, the Casey readings say to sense the spiritual centers beginning to open.

Next we'll chant an ancient Sanskrit mantra using the three sounds om, sat, nam.

Om, sat, nam.

The sound om aligns us with divine power.

It's the primordial sound that connects us to infinity.

We won't do the typical deep breath between each one.

We'll just breathe naturally as we move through the nine chanted rounds of the mantra.

Om Sat Nam.

The eight verses on Shiva as Pashupati.

Om.

dhyāye nityam aisham rajda-girinibham chāru-chandrāva-tamsam ratnākal-pojva-lāṅgam paruṣra-mṛgavara-bhīti-hastham prasannam padmāsīnam samantat-sthuta-mamuragane rāgakṛttim vasānam viṣvādhyam viṣva-bījam nikhila-bhaya-haram pancha-vaktram tri-netram We meditate eternally upon that five-faced and three-eyed Lord Shiva, who shines like a mountain of silver.

His limbs flash as if ornamented with many ornaments.

assure fearlessness and grant boons.

We meditate upon that Shiva eternally, the great Lord, who is the ground upon which everything rests and the seed from which it springs forth, the dispeller of fear, the non-dual light of consciousness.

karpūra-gauram karunāvatāram samsārasāram bhuja-gendra-hāram sadāva-santam hṛdayāravinde bhavam bhavānī-sahitam namāmi kailāsa-piṭhasana-madya-saṁstham Bhaktais chanandhya dhibhi sevya mānam Bhaktārthi dhāvānala mah pramēyam Dhyāyed ūmālingita viśvarūpam Dhyāyed ūmālingita viśvarūpam Om paramparastham ghanādhanādyam ekam nivishtam bahudhā guhāsu sarvālayam sarva-carācarastam tvam eva śambhu śaraṇam prapadye I take refuge in you alone, Śambhu, you who are verily none other than my Guru.

Synonymously, you are Para, the supreme goddess, transcendent beyond the wheel of transmigratory existence.

This keeps me on track, you know, this instrument.

Namo Bhagavate Vasudevaya

Aum Namo Om

Namah Bhagavate Vasudevaya Om Namah Bhagavate Vasudevaya

I can see that you are not yet there.

The Aum is, you know, everything is Aum and everything comes from Aum.

So it should be chanted nicely, you know, with really full attention.

[singing] Om lead us from the unreal to the real.

Lead us from darkness to light.

Lead us from death to immortality.

Om.

Peace, peace, peace.

So I'm starting om.

[laughs] Yeah, a little knowledge is dangerous.

You were chanting it right the first time.

Eventually or only?

eventually but when you practice yantra as meditation you start by the same way like so if i was going to say you're going to remember this mantra where would you start You'd start by remembering OM.

Yeah, so in the same way, when you're remembering the form of the yantra, you start from the outermost piece, right? So you start from the square and you look at it and then you try and see that inside your mind.

You install the yantra inside.