Nutrient

I'm your host, Dr. Amy, cancer survivor and cancer recovery expert.

Four nutrients quietly run low after cancer treatment, and most women never hear about them.

The fatigue and slow healing get blamed on everything else.

So whether you've just finished your treatment last month or even five years ago, these gaps show up as low energy, weak immunity, and thinning bones.

almost nobody gets told to look.

You don't need a cabinet full of supplements.

You just need to know exactly which four nutrients matter.

And that's exactly what we're diving into today.

So we are looking for the second noble truth, not as a theory, but reality.

And, uh, in the Buddhist tradition, uh, we speak of, uh, of, uh, the four kinds of, uh, nutriments, the four kind of food that can either bring well-being or ill-being.

And happiness and suffering can be understood in terms of, uh, food, in terms of nutriments, because we consume every day.

And the first, uh, the first kind of, uh, nutriment, [writing] tư thức, is, uh, edible food.

What we actually put into our mouth and chew and swallow or drink.

There will be well-being.

If it is, uh, not appropriate, and then we get sickness.

So that is the first of, uh, the four nutriments.

Oh, bravo.

Nutriments.

We both have the same note about what an awesome callback it is for the jettison pod control on the chair.

I don't know.