Nutrient

And the one primarily used as a reference for this podcast is called Seaweed Iodine and Reclaiming the Critical Minerals Missing from Our Food, which was published on September 20th of this year.

Starting with female fertility, there's a lot of published research showing how harmful to them an iodine deficiency actually is, including a study published in August 2021 in the journal Nutrients, which showed that women who were just mildly iodine deficient had a 19.4% reduction in being able to become pregnant during each cycle.

Another study published in Human Reproduction in February 2021 showed an even higher incidence of reproductive difficulty when the iodine deficiency was more severe.

And then another study published in the Journal of the American Medical Association in February 2018 looked at 467 women attempting to conceive and found that 44% of them were moderately to severely iodine deficient, and those women were 46% less likely to become pregnant in any given cycle.

Even your herbicide recommendations can be affected by many of those numbers and those figures on that soil test.

And so I do want to direct you to our 12 Days of Nutrients.

you'd like to go back to December of previous several years to dig deep into the actual contents of the soil test and how to read it and how to really dig into that, I'd encourage you to take a look at that.

But in the meantime, we'd encourage everybody to get a plan together and make sure that the tests get pulled and that they get pulled right.

This is GMJ Audio from the Georgian Medical Journal News.

Which Nutrients Support Mitochondrial Health? Evidence from Cellular Metabolism Research.

Editorially reviewed by Prof. Georgi Korzh, M.D., M.P.H., Ph.D., GMJ Newsdesk.

Preliminary Evidence Mitochondria, the cellular organelles responsible for converting nutrients into adenosine triphosphate , the molecule that powers cellular functions, decline in efficiency with age and under metabolic stress.

The structural integrity of mitochondrial membranes, particularly the inner membrane where the electron transport chain resides, depends on phospholipid composition.

Omega-3 polyunsaturated fatty acids predominantly found in fatty fish and marine sources integrate into mitochondrial membranes and influence membrane fluidity, protein function, and stress resilience.

A randomized trial published in Nutrients demonstrated that 12 weeks of EPA DHA supplementation increased mitochondrial oxidative capacity in muscle biopsies from older adults.

though the clinical significance of this marker remains to be determined in longer prospective studies.

From the productivity side, it can be done without question, but it definitely takes looking at soil tests and yield maps and the field history and all the other farm data that we are collecting in great quantities.

How do we mix that all together to make sure that we're improving that nutrient efficiency and also making profitable fertility decisions?

I think with where we're at in this day and age and the cost of all these decisions and the potential benefit to them, we can't just continue doing the same thing over and over year after year and kind of operating blind.

We have to narrow in the outcomes on that.

Do they actually understand what is working and what isn't? And I think that being disciplined on that process is really important because we have to look for areas to be able to focus on a farm in order to improve year after year.

Yeah, I think one of the things we're trying to minimize here is self-inflicted wounds, right? It's easy to say, you know, we're going to cut back on this by 10% to save some cost.

But if we don't have a good base of that nutrient in the soil or accessible to us, we may be hurting ourselves.

If we're going to reduce yield by 10%, that's a way bigger number than what we're saving on the fertilizer cost up front.

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Just give them a light.

So it's about balance of calories plus choosing nutrient-dense foods because you need enough protein, you need enough lipids, you need enough vitamins, minerals, water.

And so really it's about not just tracking macros, not just tracking one of the macros, but tracking all of the nutrients.

nutrients.So tell me why this idea of, oh, just reduce your carb intake or just go low carb has been the go-to.

Why has it taken us so long to actually, like, kill this idea?

Yeah, I think it's such a...