Nutrient density

Yeah, sounds great.

You mentioned organ meats, right? Those are very nutrient-dense foods that most people don't really understand or even incorporate.

Yeah.

Absolutely.

So I suppose it helped us not fear the fat as much.

In January 2015 I came across some interesting data relating to the insulin load and the insulin index and nutrient density and the way I think things through is to write them down.

Did I make sense on paper? Can I put it into words? And all of a sudden I had this 80-page document that was sitting on my hard drive.

This is really important, I think, and I want to share it.

At the other end, you've got massive protein deprivation, and that might work really well for a yeast cell who's in a petri dish in a lab.

But Tommy Wood points out that if you're a 60-year-old grandma who's aiming to lift 120 by extreme calorie deprivation, and you fall over in the shower and break your hip and never get up again, it's not a useful metric.

So that brings me to the first little dial in my optimizing nutrition parameter of insulin load, nutrient density, and energy density.

So a couple of years ago, I was going through Jason Fong's ideology of obesity videos.

Well, let's get into something there.

You touched on something, Coco, uh, that we haven't really talked about, nutrient density.

You mentioned it briefly at the very beginning, but I mean, there is this whole thing about regenerative meat, regenerative plants grown, you know, plants grown on regenerative farms where the soil's really healthy, and this idea of, of nutrient density.

Do you think that...

Y- you don't think people eat for health? Is that what you said earlier?