Nutri-Grain

And why is there only beer in the fridge? We'd

be like, Mom, we need more Nutri-Grain.

Big Bec's going to pop up with some meals.

Don't you worry about it.

Keep it simple.

Nutri-Grain.

Um, n, median.

Median, okay.

and that was your or a

cookie dough And then I would go to school, I would eat my two granola bars that I packed, two Nutri-Grain bars, strawberry filling, eat those, eat the outside first, then the inside.

As I was drinking my pink drink, then I would chug two Dasani water bottles because I needed to like pee.

Cause I was having similar problems that I'm having now where I would have odd feelings.

Your body cannot tell the difference between a jelly donut and a whole grain bagel.

does that surprise you and shock you a little bit if it doesn't shock you then you know about this this way of living in this way of eating and you you don't have to watch the rest of this video you have to share this video with your mom with your sister with your friend with your cousin who has never heard this said before your body cannot tell the difference between a whole grain slice of whole bread and a candy bar when they break down in your body go into your bloodstream they look exactly the same okay they are made of inflammatory grains right and then sugar that's all they're made of this and if you get a Nutri-grain bar you think well that's got Nutri in the name right that's got that can't be that bad I mean it's it's blueberry right let me tell you about Nutri-grain bars they are 1 3rd sugar half inflammatory wheat and they might might have one blueberry maybe maybe okay that's not that's poison that's a slow poison is it going to kill you this morning no it's not gonna kill you today but over the course of years as you keep making that mistake and keep slowly poisoning your body you're going to have inflammatory bowel conditions you're going to have inflammatory joint conditions you're going to have inflammatory brain conditions and we'll talk about more about that in other videos because i believe that the the epidemics of anxiety and depression are also caused by the food that we eat okay our our life 10 000 years ago was much more stressful than it is now But somehow all our ancestors had six packs and reproduced.

They somehow lived and reproduced and had offspring who also lived or you wouldn't be here listening to this video.

Does that make sense? And so anytime you eat something made of a grain, you are either inflaming your gut a little you're inflaming your gut a lot depending on your genetics depending on your gut bacteria that you carry around with you every day you may not know that but you have billions maybe trillions of bacteria in your gut and those bacteria want you to eat certain things depending on which bacteria you have and so when you grab that quick carb heavy snack we're gonna call it that you might call it a meal you might call it breakfast if you have pancakes and syrup but that's not breakfast okay that's a slow poison that is slowly destroying your health now I'm not saying you can't have an occasional treat it's fine to have birthday cake for your birthday but I'm talking about on a daily basis you're poisoning your own body and Kellogg's doesn't care if you do that because they know they're not going to kill you today You might die 10 years early, you might have type two diabetes, you might be obese, but hey, does Kellogg's care if you're obese? No, they like that because you actually eat more, right? Kraft, none of those guys.