Nordic walking

So my guest today is the wonderful Sally Wilkinson and I have been researching you Sally and I'm going to put some things out there but really I need you to explain it because I couldn't get a thread.

Normally I like to sort of give a bit of a thread about a person's history and who they are but for you I've got rugby player, Jason Vale Juice Retreats, you used to help facilitate them, property developer, fitness instructor, tribe leader, Nordic Walker, Iron Woman, author, Strictly Come Dancer charity fundraiser.

It goes on.

So actually, I want to kick straight off and ask you, who

The mission of this podcast is to help as many people as possible living with Parkinson's to lead a great quality of life.

Today, we're going to be talking about Nordic walking and how it can help us unlock better posture and stride length.

Now, if you're someone living with Parkinson's, you've probably heard this advice a thousand times.

Just keep walking.

Now, what if I told you there's a simple, low-tech tool that can reverse those exact symptoms, widen your base of support, straighten your spine, and actually make you feel lighter on your feet? Sounds great, doesn't it? Now, we're not talking about standard hiking sticks.

We're not talking about a casual stroll.

Today, we're unlocking the clinical and practical power of Nordic walking.

It's a scientifically proven intervention that's changing the way that people with Parkinson's move, balance, and live.