Neurofeedback

And what a story you have, Seabourn, what you have been through.

So I was trying to think, OK, well, so how am I going to sort of narrow it down so that we can have a conversation that will be of use to the people? And also, I forgot to mention Neurofeedback, neurofeedback and deep brain reorienting are important parts of the story.

So first thing I thought I'd ask C. Byrne about is what is the most important thing that you wanted to get across to the reader in this so many faceted world? book that is long and really intense, and there's so much to take in.

What is the most important takeaway to you?

I know I have.

So I can train and it becomes better, right? Or you and I are both not great sleepers, so you want to learn to sleep better.

Neurofeedback, for most people, neurofeedback is a gift from heaven around sleep, et cetera, et cetera, et cetera.

So we're not just talking about the extremity of something like what I went through, which was extreme.

And then we're talking about quantitative change on the backend.

Neurofeedback is very numbers based, right? So if you're like Angie, I'm a numbers person.

Me too.

Okay.

Great.

That's also why it has side effects because it can't just do the only thing that we want it to do.

Neurofeedback is teaching your brain to do it on its own.

It's not putting something synthetic in.