nerve

所以你现在想象一下，你正躺在普拉提核心床上，准备做这黄金的五到十下，你的手腕是直的，手肘微弯不锁死，你的核心因为主动吐气，像穿了隐形马甲一样紧实，然后你的肩胛骨在背后宽阔地平贴着。当你向后拉的那一瞬间，这根本不是在练举重，这是在对你的神经系统进行最高阶的精密程式编码。

真的。回顾我们今天聊的这些内容啊，从外层三角肌与深层棘上肌的那种精妙协调，然后到翼神经穿越四边孔的空间挑战。

还有腹内压的建立。

对，以及泡棉把手是怎么解除神经放射效应的，一直到核心床二号档位的物理阻力设定，每一个微小的环节其实都在决定这个动作到底是在强化你的身体，还是在累积潜在的伤害。

I mean, we have some good formulas that help to repair all kinds of stuff.

I love our nerve power.

Uh, it'll be called Brain and Nerve on our next run, going back to try to connect some of these names so there's less confusion.

But, uh, but stuff, I, I, I tell you, when you get some good herbal formulas, I, I, I'm in there, man.

I'm, I'm, I'm, I'm lost because they're just like, "Oh, I love you, I love you, I love you, I love you." [computer sound] What? Feel free to do a video on it, or you can just call Juliet.

And they should learn from this, but they don't.

And they're both in big trouble because everyone is mad at Nerve for fucking up.

Yeah, basically they are the last line of defence.

And if they fail, it's humiliating.

Oh my God.

These absolute children who saved humanity are a bit of an embarrassment, aren't they? We can save humanity, but is it worth the Hedgehog's Dilemma social

embarrassment? Nerve stocks are plummeting every time these two get in front of a camera.

Maybe we should put the cartographers

And people need closure.

And we had, for Nerve.com, my first company- we published a book, the first 10 years of Nerve.

And the truth was that the publication of that book was the beginning of the death of the company in the sense that it had run its course.

It was just, and we all were ready for the next chapter.

The B stands for butthole.

Harlem Dorothy is played by Anya Nerve.

The Cher-inspired Wicked Witch is played by Sam Star and the Green Witch is played by Susie Toot.

Nice.

Yes.

And you did it.

Also, I do think Anya Nerve was the best singer.

Valid.

That's too simple.

That's too easy for us at the nerve.

OK, my theory about the beards is they are meant to draw the eye down away from whatever hair system may be in place.

Hair system, the current term for what was formerly known as a toupee.

We saw it with Natasha Lyonne earlier this year.

She has apparently taken a step back.

There's somebody else we were just talking about on the nerve who also is like, oh, it's...

Anna Faris, who was doing a bunch of press for scary movie, looked very much out of it.