
Natalie Hurdley
Team GB powerlifter and women's strength coach; founder of NH Personal Training; helps busy, high-achieving women build strength and confidence through structured training.
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Aug 10, 2026
Strength in Simplicity: Toby Myles & Natalie Hurdley on Building Habits That Last
3:31
3:50
4:00

Toby MylesHOST
So I would love for you to kick things off by taking me back to like a moment in time or maybe it's like a few moments in time that you feel like really kind of puts you on the path that you're on right now.

Natalie HurdleyGUEST
Fitting in with your title of origin story, I grew up playing professional football, soccer for anyone in the US.

Natalie HurdleyGUEST
And I played professionally for like eight seasons, had a really bad injury.
45 MINS LATER
524 Lifting for Life with Natalie Hurdley
12:11
12:23
12:34
A
11:55Amy RowlinsonHOST
And this audience that you have, that you are putting together the videos for, the overwhelmed women who are overcome by the gym, or fear of the gym, tell me about what's going on and this fear that people are having.

Natalie HurdleyGUEST
Again, before I had Ember, the women that I trained were overwhelmed, decision fatigued, high achieving women.

Natalie HurdleyGUEST
They had found success in their professional lives, whatever that may look like for them.

Natalie HurdleyGUEST
Again, whatever that looked like for them, whether that be family or social or however they saw success and happiness there.
14 MINS LATER
A
27:14Amy RowlinsonHOST
and it's more than that one person because the amount of effort that you're putting into growing your channel professionally and the importance that you've stressed on it yes i know it would be great to get that feedback from one but there is a bigger mission here