Nasya

And so easy to see when you apply oil to somebody's nostrils that you probably should not be doing it.

In chapter 20 of Ashtanga Hridayam Sutrastana, the chapter is called Nasyam Vidhyadhyayam, so it's the chapter on Nasyam.

He gives you all the directions on Nasyam.

They're so straightforward.

Who should not receive Nasyam? What happens when you do too much Nasyam? What happens when you do too little Nasyam? So it's very easy for you to apply oil and go like, oh, I shouldn't have because they start having like maybe a headache or something and it's easier to manage.

The oil and nostrils, they will not go somewhere like super dangerous and you can start with like two drops.

So it's easier to manage.

It's pretty much the same thing.

And also, as you said, Nasya is the nasal therapy, which I believe in Panchakarma is like medicated oil that's tipped up into the nostrils.

And then you put your head back and it flows back out, things like that.

So there are definitely parallels there.

And that's what the Gita says, which means establish being, become clear, become self-aware, and then take action.

And that's what Nasya does for us.

It creates a level of clarity so we know what action to take, and that's game-changing.

And that's why I wrote an article right after one of the first articles I wrote was a whole – you know, self-instructional video of how to do this nausea therapy at home by yourself.

So she came to me.

We worked with her medical doctor and I gave her, she went through Panchakarma.

We gave her three of these Nasya deep therapies, which are exactly like what I wrote in my article that anybody can do.

And And after the third one, she said she was writing in her journal.