Muscle memory

And you're doing it simultaneously in this high-speed feedback loop.

So you are trying to move the language directly into muscle memory.

By mimicking the exact pitch and rhythm of a native speaker, you absorb the emotional weight of a phrase.

Exactly.

They drill the physical mechanics of the chords endlessly in private until the physical movement is entirely unconscious.

Right.

They build the muscle memory so that when they are performing under the lights, they don't have to think about where their fingers go.

They can just focus on the emotion of the music and the reaction of the crowd.

But then you can get back to your max much more quickly.

Because the concept of muscle memory is incredibly powerful.

I can't express enough the importance of not going for that zero to 100. problem that people face and I see it time and time again and I'll see it in the gym over the next few weeks is people will go from not exercising as much to suddenly trying to do five six times a week and they'll do loads of HIIT classes then within a couple of weeks they are injured it's because the body literally goes into shock And remember, if you've got insane amounts of DOMs, that's not necessarily a good thing.

A good tightness feeling is no bad thing, but you do need to reload after you've had a deload where in the deload, you've not actually really deloaded.

And these are accumulated through training and retained for up to years.

So if you have been strength training in the University of Oslo study, we're being very scanty in this episode, in the University of Oslo study.

So if you're training, then this release of satellite cells and myonuclear have created an accumulated muscle memory over time.

And that's why retaining, retraining rather, is dramatically faster than initial training.

Yeah.

That's kind of muscle memory.

But for the most part, I'm trying to think of somebody.

People will bring up impressions that I haven't done for a long time, and I'm like, okay, I'll, I'll try that, but it, if I do it for five minutes, it'll start to get better.

But that's the, that's the magic.

That's so funny.

It's like muscle memory.

You gotta go back and work on that.

Not only the strength you built, but the kindness you showed yourself while healing.

Scientists call it muscle memory.

But it's more than a metaphor.

Within each fiber lie nuclei, called myonuclei, that store the history of movement.

They persist like bookmarks in your body's library, preserving the instructions for strength.

This discovery changed how we understand aging and recovery, showing that even after years of stillness, the body retains its potential to return.

But muscle memory isn't purely physical.

There is also neuromuscular memory, stored in the connections between nerves and fibers.

嗯。

其实只是一个muscle memory，啊，一个muscle memory。他是不记得他，而她那个候Peter，Peter他那个呢，其实就是，呃，呃，只不过是他，呃，那个，那个，因为，呃，呃，呃，呃，MJ呢，她最后是，就是她，啊，啊，蜘蛛侠走，就是离开她家apartment的时候呢，她叫了他的名Peter嘛。

啊。

那么所以其实阿Nick呢，他是，他是，咦，为什么你知道他的真名叫Peter的这样，是。那么然后呢，和阿Peter，呃，就是后来和Peter他的那个handshake呢，那个secret handshake呢，他是，呃，因为他走来认识他嘛，他讲introduce，就是他-他介绍他，哦，我是Peter嘛。他讲完之后，他马上立刻呢，呃，呃，trigger到，他不是trigger到他的memory，而是他有一个hunch，就是有一个，有一个灵感，Peter这样，是。但是Peter去introduce他自己的时候，介绍他自己，他都有讲他是Peter的，但是他trigger到就是-

This episode's the harder question.

If a firm stops running one platform and starts running 10, what happens to 20 years of muscle memory while all that shakes out? I asked almost everyone that you're about to hear some version of that question.

I got nine different answers.

So here's the first one from Randall at Avail.

They don't have departments where the tools need to even talk to each other.

It's, you know, the f- same few people doing a l- all, wearing a lot of different hats.

So do you f- do you feel like, and maybe th- this is where the myth comes in, is that ending? Has it ended? Was that, has that ended a long time ago, this idea of, like, a one-tool firm, and that this is just where, where things are headed? But I, but I also wanna, wanna keep in mind that, like, there's a lot of muscle memory in some of these tools, and now there's a lot of tools coming and going after the edge cases where those big platforms aren't necessarily performing to the level or the depth at which people want them to, or the ease of use.

So what happens to that muscle memory that's been developed over years or decades, um, as tool creation becomes easier, but also just the, the amount of, of tools coming into this space that we're seeing?