Muhammara

And if you can't make it to Oktoberfest, go to Khalil's another time.

I am absolutely obsessed with their Muhammara.

It's a roasted red pepper dip.

Everything there is so good.

Potassium, vitamin C, vitamin A, all great options as well as additional fiber.

Number 10 is hummus tahini, but I'm even going to expand this to like Muhammara, yogurt dill, baba ghanoush, like any of these like additional dips.

It's very easy to get an additional 70 to 100 calories, maybe even more than that, depending on how it's prepared.

Many of these are going to have an olive oil base.

Yeah, a lot of people are looking at a family defender and that's between Maguire and Jacque at the moment.

Amongst the popular guys, there's Muhammara which as well.

So that's an interesting name because Liverpool have a longer stretch of early fixtures.

So maybe you're looking at someone for five, six weeks.