
Mitra Ray
CEO and Founder of rREST Inc.; scientist and wellness entrepreneur with a PhD in Cell Biology from Stanford and a research background spanning neuroscience, biochemistry, and longevity.
2
APPEARANCES
2
PODCASTS
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Jul 28, 2026
02: Dr. Mitra Ray on Longevity Habits That Reversed Her Age
25:58
26:04
26:48

Mitra RayGUEST
... not try to compare what the numbers are, what does success look like on social media.

Mitra RayGUEST
But like I had, I started writing on Substack, for instance, as a new thing, very new thing back in the spring of this year just for myself, for me to process my own thoughts, to process how to reframe the loss so it happened for me, so that I could discover who I am when I wasn't being a wife, when I wasn't being a business partner to Doug, when I wasn't being a parent, co-parent, when I wasn't co-parenting.

Mitra RayGUEST
I've probably got another 30 years to go easily of productivity, and knowing me, I'm not good at being unhappy other than, yes, I'm grieving, like acknowledging the grieving, acknowledging it's a body, it's a body process too.
7 MINS LATER
Dr Mitra Ray: The Habits That Helped Me Find Life After Loss
62:45
62:54
63:23
69:32

Shay O'BrienHOST
It's your story, and it's the, it's the recovery story as well, which is a key-

Mitra RayGUEST
You can want to have the best life, and I feel like I had created the best life, and, uh, yeah, October 6th, 2023, I was sitting at my desk working, and I got a phone call, and it was our neighbor and friend, and he said, "Mitra, something has happened." And, uh, so I started talking to him.

Mitra RayGUEST
He said, because they, he and my husband had gone paragliding that morning, and he said Doug had a fall.
6 MINS LATER

Shay O'BrienHOST
Where you are now, which is I can see you're looking forward for life, you're excited, you're motivated, your energy's there.
