Mm.

You know, people are living longer, but the quality of their life isn't always great for, like, maybe half, 50 or 60% of that, you know? And I'd rather focus more on your health span, like the number of years that you can just go about your day-to-day activities without any inconvenience.

Because the reason why most people end up in care homes is because- I think by a certain age, 70, 60% of people at, like, 70, 65, thereabouts, can't get out of a chair or get up unassisted, and that's a squat.

Yeah.

I'll tell you about what I'm doing.

Um, so right now I'm just working on expanding my online personal training business.

Um, so basically wherever you are in the world, as long as you have access to data and the network, I can assist you in terms of pre- and postnatal training services.

So you can always just get in touch by going to my Instagram or my Facebook page, clicking on that WhatsApp button, or going to my website and you can book your free consultation, free, you don't have to pay.