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Miran McCash

Miran McCash

High school head cross country and track coach at Highline High School; co-owner of ANA Run Coaching and founder of Club Seattle Runners Division.

Jun 11, 2026

The Lane 9 Podcast

The Lane 9 Podcast

Miran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches

Jun 11 · 48m

Heather CaplanHOST
15:48
What are some of the things that you've done to attract more athletes to the program?
Miran McCash
Miran McCashGUEST
15:54
So yeah, when I first started, it was three girls.
Miran McCash
Miran McCashGUEST
15:57
It was two to three girls.
Miran McCash
Miran McCashGUEST
15:58
And it wasn't consistent.
Miran McCash
Miran McCashGUEST
15:59
For cross-country, you need seven girls for a full team.
Miran McCash
Miran McCashGUEST
16:03
And so they just competed individually.
Miran McCash
Miran McCashGUEST
16:05
And it's hard for them because they didn't have the support the boys did.

13 MINS LATER

Heather CaplanHOST
29:30
How do you balance how much of yourself, like energetically, financially, time-wise that you put into this program versus like what feels sustainable for you?

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