than stepping outside into new habits, new ways of thinking, identity shifts that need to take place.

Exactly.

So this is where we get to flex our subconscious identity muscle.

This work comes from putting in the reps.

I mean, I love subconscious identity work so much because if you do, if you are on a health journey, if you are on a fitness journey, they are part and parcel of each other.

Like the way that we show up matches each other.

What I'm going to invite everyone to get really curious about is to lay down the how and start thinking about the who.

That's the woman coming to me.