Milo Wolf

And the same thing actually happens with resistance training.

I was interviewing an incredible guest this week that was sharing this with me, and this was Dr. Milo Wolf.

And it turns out if you do too much resistance training, it isn't always better because you can actually start to impede your body's ability to recover.

And recovery, for anyone who knows, with resistance training is one of the key components of growing muscle.

Welcome, everyone, to the RP Strength Podcast.

I'm Nick Shaw, and today I'm joined by Dr. Milo Wolff.

How are you, sir?

I'm good, Nick.

Your eyes are not deceiving you.

This is Dr. Pak with Dr. Milo Wolff.

Hello, Milo.

Hello, Pak.

How

That includes us as well.

So let's take it back to the bro split days, to the Arnold, insert other bodybuilder name days.

What did training look like back then, Milo? How did training look like to you when you started lifting and saw those bodybuilders back in the 80s or whenever? Well,

I don't think so.

For the longest time now, I can't remember when Milo Wolf kind of put his meta-analysis out on range of motion and the impact on hypertrophy, and then they had that subsection looking at, oh, actually when you look at partial ranges of motion at long muscle lengths, ooh, sometimes they output the kinda full ROM.

It's like, oh, okay.

Most of the research was looking at short partials, and they underperformed, so there could be occasions to use lengthened partials.

[upbeat music] Welcome everyone to the RP Strength Podcast.

I am Nick Shaw, and today I am joined by Dr. Wolf back again.

How are you, good sir?

I'm good.

It's true

... and they're like, "Hey, you know what? Dr.

Wolf just said fuck all that, just go right to it." I'm kidding obviously a little bit.

[laughs]