Microalgae

Don't buy the fish oil.

The great alternative is to buy microalgae.

Microalgae, um, is cultivated like a crop, and it is, uh, in the oce- it comes from the ocean.

It is actually the source of the long-chain fatty acids, um, that is why so many of us are, are t- told that it's healthy to eat fish.

Um, and they're the source of it.

That's why it's called seaweed because it's from the sea and you can see it.

Microalgae is completely opposite.

It's called microalgae because it's microscopic in size.

You can get something like a million microalgae on the head of a pin.

that really we would need support in.

And this is where microalgae could come in.

Microalgae is a genuinely nutritional superfood and it's extraordinarily nutrient dense and you get multiple essential micronutrients such as vitamins, minerals, amino acids together in one naturally bioavailable form.

That is enormously useful when eating a wide variety of different whole foods every single day just isn't practical.

Brilliant.

Microbiology, like a little bit magic actually.

Yeah.

Microalgae, like the original plant.