Michael Johnson
American athlete
30
APPEARANCES
15
PODCASTS
012
DEC 30
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Sep 8, 2026
PMX: Think your AI is safe? The hidden security gap putting property management at risk
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14:21Alex WhitlockHOST
And then there comes, so just picking up on that point around if you're just the bearer of bad news and you're not doing anything proactive with your owners, Through understanding that, you can then start to put some KPIs in with your team that become then something that's measurable, right? Is that where you're going?
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14:46Michael JohnsonGUEST
Our key results, we might have a couple of different ways we want to measure the success of that objective.
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14:51Michael JohnsonGUEST
And then under each of those, they're going to have their own branches for, okay, well, what are the lead indicators or the drivers of that key result of...
12 MINS LATER
Hour Three | Power Four Picks, Heisman Predictions & Munchies
34:01
34:12
37:33
Jacob HesterHOST
What is going to be on the menu for the day before the game? So I guess maybe after walkthrough tomorrow.
Michael JohnsonGUEST
And it's meant to have, you know, clean carbs, simple complex carbohydrates, some simple carbohydrates, clean lean proteins right so uh the meal looks the same every time and and i don't really share what exactly is on the meal it's not protect or anything but you know like it it's not that complicated you know it's it's pasta and and clean steaks and chicken breasts and stuff like that so it's not anything that people are like oh my gosh that they're serving lobster tail for oh can't have
Matt FlynnHOST
Do you and your staff get the opportunity to cook and host those recruits and their family?
How the NFL Is Redefining Sports Media Economics & Team Valuations
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11:51Michael JohnsonGUEST
Like you just mentioned, the game will air on ESPN, but also ABC with its simulcast.
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11:56Michael JohnsonGUEST
You'll also be able to catch it in Spanish on both ESPN Deportes, Televisa, Univision, like you said.
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12:04Michael JohnsonGUEST
ESPN plans to bring its mega cast approach from the CFP to the Super Bowl.
9 MINS LATER
The capital required for critical supply chains
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3:29Ben WilsonGUEST
And I think collectively, we can really try to fix the perceived problem of what's happened over the past 20 years.
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3:36Michael JohnsonGUEST
One of the things, interestingly, we're doing within SRI is we're identifying that second and third tier supply chain bin that you talk about.
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3:45Michael JohnsonGUEST
And one of the ways we're doing that, we do a lot of research, but the other way is to call our clients.
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3:51Michael JohnsonGUEST
Call people that build power plants or nuclear plants and ask them, what are you worried about? What's the second and third? And what we hear is not what you read in the press.
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4:01Michael JohnsonGUEST
What we hear are, well, everybody's talking about transformers, but we need medium voltage transformers, or we need molders.
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4:09Michael JohnsonGUEST
You find out, and now what we're doing is digging deeper and going and finding those small companies, in many cases, where we can lean in with advice, with balance sheet, with capital to help those.
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4:20Michael JohnsonGUEST
In many cases, not just de-bottleneck, but expand to meet requirements that are coming up.

Andrew CastaldoGUEST
And then we realized no matter how great the facilities are, they can't run without the inputs.
Hour Three | Who Goes Back-to-Back? NFL Turnarounds & Munchies
43:37
43:45
46:24
Michael JohnsonGUEST
And so the menus, by and large, changed a little bit with consideration to all the other athletes coming in.
Michael JohnsonGUEST
But for productivity and production for us, it's almost predictable because the meals are mandatory for football.
Jacob HesterHOST
What's the best protein for gut health? I almost guess like eating protein and not feeling like trash maybe or full or bloated.
Hour Three | Vita Vea Gets Paid, The Value of Running Backs & Munchies
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38:00
38:04
38:15
Michael JohnsonGUEST
So there's two different types of marinades, and they need to be described clearly here because one is meant to flavor and one is meant to tenderize.
Michael JohnsonGUEST
And if you're using a marinade like with lemon juice in it, a little olive oil, lemon juice, garlic, whatever your seasonings are, that's a quick marinade.
Michael JohnsonGUEST
And it's meant to, because it has acid, it will break down the meat tissues.
Michael JohnsonGUEST
And if you leave it in there too long, it'll turn it into meat pudding, literally, you know, like the tissues will break down.
Michael JohnsonGUEST
If you left it in lemon juice or lime juice, that's strong of an acid overnight.
Hour Three | Lakers Sale, Squirrels, Munchies & Ask the Bench
39:36
39:41

Michael JohnsonGUEST
And, and so, so do Lou- oof, so do Louisianans, and I think that that's a, a marriage.

Michael JohnsonGUEST
You know? Like, that you just need one thread to kinda pull things together, right? And, um, a lot of Asian dishes also have very long cook times, right? Uh, they, they've got street foods that, with pots that have been perpetually cooking for 30 years, you know? And so I think the Cajuns by and large appreciate that, that kind of pot cooking t- uh, technique.
15. What Brokers Know That The Market Doesn’t - with guest, Michael Johnson
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4:31TonyHOST
So what's actually changing right now in the customer behaviour and where are brokers and lenders either getting it right or missing the mark? Good question.
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4:41Michael JohnsonGUEST
I think, well, as you would know, like the main factors that play at the moment all across the news is the change to CGT and negative gearing.
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4:49Michael JohnsonGUEST
I think in terms of consumer behaviours, one shift we've seen off that is that more consumers are now saying that they intend to start a relationship with a professional advisor or they're going to increase the sort of frequency by which they engage with them.
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5:04Michael JohnsonGUEST
Generally, what we know is the most common sort of professional advisor they're going to go to or trusted advisor is an accountant and about sort of one in five have a relationship with a broker on an ongoing basis.
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5:17Michael JohnsonGUEST
And so when I think about what does that mean for brokers, for me, the angle is Well, if more people are going to be turning to their primary trusted advisor being an accountant, what's a broker takeaway from that would be, hey, how can you make sure you're going into your accountants and saying, hey, I'm fully across these changes and fully across how this might affect some of our shared clients or how maybe I can inform the accountant of a couple of things to keep in mind from a funding and debt structuring perspective.
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5:48Michael JohnsonGUEST
I think the other factor is around what do these changes mean to sort of demand? We're yet to see in our real-time consumer tracking, we survey about 1,500 consumers every month.
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10:22TonyHOST
So what's it telling you brokers are now feeling? What are the pain points? where are they hitting barriers and where is the clean air for them?
Hour Three | Stefon Diggs to Washington, Munchies & Ask the Bench
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18:58
19:04
Matt FlynnHOST
So how much time do y'all beat everybody else by? How long does it take to get, I'm assuming, the breakfast ready? What time does the team start showing up?
Michael JohnsonGUEST
Yeah, we pre-shift around 5.30, give ourselves a little bit of wiggle room there.
Michael JohnsonGUEST
If anybody shows up and we're ready, we're potentially going to open the doors and let them in.
Hour Three | SEC Coaches Under Pressure, Munchies & Ask the Bench
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38:07
38:13
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37:47speaker_2SOUNDBITE_SPEAKER
you
Michael JohnsonGUEST
And her name is Amanda and we stay, I mean, she's the first person that when I get in, I start talking to where are we at? How are we with things? What's going on with this? It's a constant conversation between she and I, because I'm making sure that the product is here.
Michael JohnsonGUEST
we also have, Oh crap moments, you know, so we, uh, plan for that, especially during camp.
Michael JohnsonGUEST
Um, you know, because you're working over the weekend, we don't necessarily get deliveries over the weekend.
S16E897: Have You Ever Heard Of...
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30:57Michael JohnsonGUEST
But he, um, just all of a sudden, there are certain artists where you're just like, "I gotta hear more of this person.
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31:04Michael JohnsonGUEST
He's so unique." He's g- just got this unique sort of, I don't know, certain flavor to his voice, and when you see him, you're thinking, "This is a guy from Spain or Italy." He's got a name that's, of course, sounds very Italian, but he's in fact Scottish.
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31:22Michael JohnsonGUEST
And so that even was intriguing as well to me, um, because I lived in Scotland for a time, and it was my favorite place, I think, uh, to live.
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31:37Michael JohnsonGUEST
Uh, the album was called These Streets, and there's, like, three or four songs that are just amazing off of that.
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31:43Michael JohnsonGUEST
So if you're ever on Spotify or wherever you get your music, look up this Paolo Nutini, and this song is called New Shoes.
29 MINS LATER
Hour Three | Top 10 QBs, Munchies & Saints Draft Value
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23:47
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26:32
Michael JohnsonGUEST
Well, with all things considered now, we use an antimicrobial wash that you can get, and there's different types of antimicrobial washes, like chlorine-based or Clorox-based, or there's...
Michael JohnsonGUEST
But, you know, if you're washing fresh vegetables from the produce stand or from the...
Michael JohnsonGUEST
You should always wash your vegetables because there's always likelihood that there's dirt or debris.
Michael JohnsonGUEST
I think one of the falsehoods is that when you get stuff out of a bag and it says pre-washed, that people trust that.
Jacob HesterHOST
If you have a player that is trying to maintain weight, what say you about breakfast?
HOUR THREE | SEC Football Preview | Munchies
22:16
22:25
22:29
22:35
Jacob HesterHOST
Is there always go-to things that you make for the team or do you switch it up every year?
Michael JohnsonGUEST
Some of that depends on the philosophy of the head coach and what they're believing in.
Michael JohnsonGUEST
Um, you know, some, some of it depends on the athletes, you know, cause we, we gain and lose athletes every year.
Michael JohnsonGUEST
And so, um, a lot of it is dictated by what they're wanting to eat during training camp because, um, the, the philosophy of training camp is not to put on weight.
6 MINS LATER
Hour Three | Munchies, Brian Kelly Football & Ask the Bench
26:47
26:52
Michael JohnsonGUEST
You put it on, you leave it on there for a couple of minutes, two to three minutes.
Michael JohnsonGUEST
You're looking for the liquid, which is... myoglobin leaching out and the fat, and then you turn it and you let that bottom side cool a bit while it's up and you're cooking the, the, the side that has not been, uh, you know, touched by the grill yet.
Hour Three | Brendan Sorsby Eulogy, Munchies & Ask the Bench
22:13
22:26
22:34
22:43
Matt FlynnHOST
If you were to suggest, like, what would you consider, like, if you had all these Europeans coming from all over the world or all over Europe, like, what are the things that you would tell them to go make sure you try before you leave?
Michael JohnsonGUEST
Well, you got to, I mean, I'm assuming, you know, like, if we're in our town, you got to go have some gumbo.
Michael JohnsonGUEST
You got to, you know, like, even a friend can take you to their house and have a crawfish boil, man.
Michael JohnsonGUEST
And when I go overseas or when I go, you know, to foreign places, I don't want to be a tourist.
6 MINS LATER
I Helped a Stranger Write & Publish a Fantasy Novel (Full Case Study)
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27:13

Jed HerneHOST
The next big thing we worked on together was improving Michael's understanding of Nine, the protagonist of his story.
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18:23Michael JohnsonGUEST
I really struggled because this story is a prequel to the series that I want to write.
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18:28Michael JohnsonGUEST
It being a prequel, I knew where she needed to be at the end of the story.
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18:36Michael JohnsonGUEST
And I knew that in the beginning, she was kind of this hothead who was kind of forced into working as a thief.
8 MINS LATER

Jed HerneHOST
Now that he's achieved his lifelong goal of publishing a book, I asked him, what's the best advice he would give to newer writers who are earlier in their journey?
Hour Three | Joe Burrow’s 2019 LSU Comparison, Munchies & Ask the Bench
38:42
38:48
Matt FlynnHOST
What do you put in just your basic, like, chicken stock that you like to make, and how long do you cook it?
Michael JohnsonGUEST
Well, you know, it depends on how you like your chicken stock, light or dark.
Back on the Call Sheet - Michael Fishman & Michael Johnson
29:49
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24:06Michael JohnsonGUEST
I mean, I don't know how you wanna say it, but I, I was a lawyer for a while.
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24:12Michael JohnsonGUEST
Then I moved, switched into finance, and then I came to Los Angeles to do film finance.
6 MINS LATER

Michael FishmanHOST
A- and for people who don't know, Final Draft is, like, the writing program pretty much in the industry.
Hour Three | Kirby Smart on the SEC & NCAA, Munchies & Ask the Bench
31:41
31:48
34:07
Michael JohnsonGUEST
And all I thought about was Nashville hot, you know, like putting spice in that chicken fried steak.
Michael JohnsonGUEST
You know, like I like to cook my chicken fried steak on a flat griddle and label butter on it instead of deep frying it and battering it.
Matt FlynnHOST
There was a trend recently going around social media about what's your hear-me-out person that you're going to talk about? What's your food hear-me-out?
Hour Three | More Coach O Talk, Munchies
29:14
29:23
29:38
Matt FlynnHOST
Now it's an expected thing for people that don't do a whole heck of a lot on the service
Michael JohnsonGUEST
When you go to a restaurant, most restaurants, at least in the United States, with the exception of some of the big cities that have gone to an inclusive charge, the waitstaff is only making $2.13 an hour.
Michael JohnsonGUEST
The tip is meant to accommodate them up to guarantee they're making at least minimum wage and then above that.
Hour Three | Rage Baiting, Apple Music vs. Spotify & Munchies
40:01
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40:21
40:32
Matt FlynnHOST
Are there any TV chefs that you respect out there that are like, man, that guy, that really knows what he's doing? Or are they just good TV personalities?
Michael JohnsonGUEST
So back in the day when I was a kid, they had this guy named, it was called Yan Can Cook.
Michael JohnsonGUEST
And Yan Can Cook, That guy, he could close his eyes and chop food faster than you can blink, right? And Yan Can Cook, it was the knife skills.
Michael JohnsonGUEST
But Jacques Pepin, as far as a chef is concerned, Jacques Pepin has done some TV shows, and he's just a really neat, kind of humble chef that is extraordinary at what he does.
Hour Three | Coach Jay Johnson Joins, Munchies & Ask the Bench
35:37
36:00
42:32
Jacob HesterHOST
Y'all get together once a year and just kind of talk about what works, what doesn't work?
Michael JohnsonGUEST
It's not my design, but I've been a part of it, and I'm on the board of directors.
6 MINS LATER
Jacob HesterHOST
temperature? And so how does that specific heat control the bitterness of the coffee?
Hour Three | Harbaugh Debate Continues, Munchies & Garth vs. George
29:15
29:24
29:34

Michael JohnsonGUEST
Once upon a time, I absolutely dove, you know, went completely down the rabbit hole with bread and would make, like, swirled rise and all kinds of stuff.

Michael JohnsonGUEST
But I, you know, my, with my diet comes my passion, right? And so I just kinda got away from bread because it's kind of a filler for me.

Michael JohnsonGUEST
Because for me, you know, like, the b- the breadth of variety of vegetables that are out in the world is incredible for me.
8 MINS LATER
The Hard Shit You’re Avoiding is The Breakthrough
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10:47Michael JohnsonGUEST
So, so pricing really, a lot of pricing is based on fear, to be honest, and, and a lot of times we don't wanna admit we're fearful because just starting a business is, is a bold thing to do, right? So entrepreneurship is someone who's bold, but you can be really bold in some things and really fearful in others.
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11:11Michael JohnsonGUEST
Number one is we sell based on our own budget, right? And we price things on what we think is a fair price, but fair is not a number, right? And, and we shared this before we were recording is what does, what does a fair price mean? Does a fair price mean this is fair to the homeowner and unfair to me as the business owner? That's not what fair is.
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11:36Michael JohnsonGUEST
Fair means it's a fair price to you, Tim, as the owner, and it's fair to me as a business owner.
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11:43Michael JohnsonGUEST
It's not fair if you get a great deal, and then I come home and I can't feed my kids.
18 MINS LATER
The Psychology of Winning | Michael Johnson
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27:31
Michael JohnsonGUEST
With my coach, understanding how to train to get the best from myself physically.
Michael JohnsonGUEST
What do we need to do in terms of our training program on a daily, weekly, monthly basis to be ready for the season, to have optimized speed, optimized strength, optimized power, to be able to go and run the fastest times that I'm capable of running? That's one.
Michael JohnsonGUEST
Then figuring out how to get myself into the right emotional and mental state going into this pressure-cooked environment, and being able to not get distracted, being able to manage the nerves and the pressure, and go in and still execute the best race that I'm capable of racing.
Michael JohnsonGUEST
And like you'll hear athletes, I just heard, you know, a, an athlete the other day, um, who didn't do well in the Winter Olympics say, you know, "Before that race, you know, I'm gonna go, you know, I'm gonna treat it like any other, any other race." It's not any other race, and you can't fool yourself into believing that this is any other race.
Michael JohnsonGUEST
And so if your preparation the whole time is, "I'm gonna treat this like any other race, any other race," and then you get to the race and it is far from any other race, the entire environment is different, the competition is different, the entire situation is different, the lights are brighter, the sounds [laughs] and the distractions are greater, everything is bigger, you're not gonna be prepared.
24 MINS LATER
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