Mia Findlay

[gentle music] You're listening to Pod Like a Girl with Mia Findlay.

You know those people who pop up on your FYP and immediately make you feel a little bit better about the world? When you've been doomscrolling through one awful headline after another, particularly lately, and suddenly there's someone reminding you that there's still plenty of joy, kindness, and goodness out there.

Today's guest is absolutely one of those people.

And this is the ongoing discussion I'm having with three Australian coaches.

And what you're about to hear is some really exciting stuff about how they get clients to reach out, how they describe their work, helping strengthen people's healthy self, and also particular things that they had to do in order to recover that they now do with their own clients.

So this is just filled with a lot of specific tips and strategies to use if you're a client, to use if you're a coach, you're a therapist, you're a dietitian, you're a family member.

I really think you're going to enjoy this episode, and I'm doing this introduction because it just starts in the middle of where we left off on our very long interview.

There's so many good takeaways already.

So the four questions are, the first one would be give an example of helping someone taking very specific steps to changing a specific behavior.

Or the second one is, what do you tell people? How do you deal with it when they say, I don't believe I can recover? How do you describe the eating disorder self versus the healthy self when you're explaining it to someone? And how do you get clients to reach out in the moment? What does that mean? I say it all the time, but I think listeners could benefit from how do you get them to do that and what does that mean? So do you need me to go through those again, Olivia? Do you got those? Do you know which two you might want to pick?

I do.