Megan D. Roche

I dialed back training volume.

I mean, I work, I work, Megan Roche is my coach and I, she's like, one of the reasons that I was excited to start working with her a couple of years ago was this idea, like maybe we'll start a family and just her being a mom herself and having worked with a lot of pregnant athletes, like having that in a coach means a lot to me.

And so I did work with her throughout the pregnancy and we did dial things back a bit, but also I was able to kind of just be intuitive with what felt best to me.

Yeah, I mean, first trimester, I was just, I didn't have like terrible morning sickness.

reminds me of Aaliyah Yingling was finishing UTMB and she said on the stairs, my quads are gone too.

I think to David and Megan Roche, I think they were there.

And David said, that's okay.

You don't need quads.

Yeah.

And I lean into the like, you know, Megan Roche is my coach.

Like I'm just leaning in at this stage of my career and where I live into that.

Like if I get faster and then I do enough of the vert that that will pay off.