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Meg Jay

Meg Jay

Clinical psychologist

Search complete. 4 mentions across 4 episodes found for "Meg Jay".

Sep 28, 2026

Jemma SbegHOST
27:23
And so if you are feeling like that is really far off from you, you've gotta remember your own timeline is like absolutely fine, and you might actually be saving yourself from a lot of grief.
Jemma SbegHOST
27:35
Dr. Meg Jay, who we know and love, she's the author of The Defining Decade, we had her on the podcast.
Jemma SbegHOST
27:40
When she was on the podcast she said something really interesting, which is that from her experience, so many 20-somethings get in touch with her and they feel like they're behind, and the thing she always says is that, "This is your training wheel decade, and what you think is behind is actually saving you from so much." Our 20s aren't about getting everything done.
Jemma SbegHOST
28:02
They're about getting things started.
Randy BrownGUEST
31:14
Well, I, I'm gonna, uh, um, I'm gonna focus on maybe, um, one, because it's a book I give all my g- uh, college graduates.
Randy BrownGUEST
31:23
So it may not be interesting to all your readers, but it's called "The Defining Decade," and it's by a, a author named Meg Jay.
Randy BrownGUEST
31:31
And what it, it's about is she, she does not aspire to this notion that 30 is the new 20.
Randy BrownGUEST
31:37
She basically says your 20s are your 20s, and it's about how to maximize your 20s.
Paul QuinnHOST
32:09
Okay
Annabel SpringGUEST
32:10
... by Meg Jay.
Annabel SpringGUEST
32:12
And in essence, what it says is the sooner you learn something, it's like investing.
Annabel SpringGUEST
32:18
It's the ROI of investing.
Alex StripchakGUEST
31:29
Most valuable transferable skills.
Alex StripchakGUEST
31:32
Meg Jay and her book, The Defining Decade, talks about identity capital.
Alex StripchakGUEST
31:35
So where can you go that's going to build identity capital? So just think about growing your network and not necessarily growing your job.
Alex StripchakGUEST
31:42
I think I got caught up in this and a lot of other high achievers do.

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