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Mbong Henry

Mbong Henry

Dr. Mbong Henry is a pelvic floor and orthopedic physical therapist, founder and manager of Radiance Physical Therapy in Durham, NC, specializing in female athletes during perinatal and perimenopausal stages.

Aug 20, 2026

The Lane 9 Podcast

The Lane 9 Podcast

Your Pelvic Floor Is Talking — Are You Listening? Mbong Henry on Pelvic Health for Every Athlete

Aug 20 · 47m

Heather CaplanHOST
13:59
Yeah, I
Mbong Henry
Mbong HenryGUEST
14:00
was in the regular orthopedic sports world at the time for PT.
Mbong Henry
Mbong HenryGUEST
14:04
And I remember reaching out to friends like what do I do? Yeah.
Mbong Henry
Mbong HenryGUEST
14:08
And friends who were in pelvic so I got some information and then yeah, like rehabbed myself was able to I signed up for a race.
Mbong Henry
Mbong HenryGUEST
14:16
So my daughter was nine months postpartum and that race happened.
Mbong Henry
Mbong HenryGUEST
14:19
It was a half marathon.
Mbong Henry
Mbong HenryGUEST
14:21
And, you know, also like spoiler alert, you should not use a race to get in shape.
Heather CaplanHOST
18:03
or just like need someone to talk to doesn't have to be crisis you know yes yes like that waiting till crisis

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