Mathew Ragg

uh where i had to do that to reach some goal um and i i i doubt it will because you can accumulate a lot of tissue from and as i proved you i could literally made some of the biggest humans walking around the planet at the moment on mainly 350 sometimes a bit less than that sometimes as low as 300 grams per day But that's the sweet spot, really.

But, yeah, if one of those guys, like, you know, there might be a day, you know, Matt Ragg going for a 500-kilo deadlift next year.

We might be like, you know what, Matt? We're going 400, 450, 500 grams of protein if we need to.

We'll see our response because he probably needs to get up to 170 kilos for that.