Mary Fenner Dallman

So, um, when you ha- when you're having a psychological stress response, you can dampen that response using high-fat, high-sugar foods.

So research from Mary Dallman, who was a, a researcher, um, at UCSF, showed us that rats would prefer high-fat, high-sugar unhealthy food when they were experiencing more stress.

And that's because those foods actually can dampen the stress response.

They could actually help you to feel better in the short term.