But if you've got a fucked knee, right? And there's other things as well, how are you managing not just to go uphill, but downhill as well, which you'd be in chronic pain, no?

Yeah.

I, I, what I didn't realize is how, like, important, like, strength training is.

Like, I, I was probably doing kind of three to four proper good, like, strength training sessions, but completely different to how we would do, like, with, with the rugby side of things.

Obviously, rugby's all, like, power and, and speed, and you're doing big lifts for maybe three reps.

Where, where I was doing, like, loads of single leg work and just slow, uh, controlled movements, alongside some kind of plyo stuff as well.

But it was just trying to make yourself as robust as possible.

[laughs]