Maritime pine bark extract

Boswellia extract, pain and function, both very good.

Pycnogenol, better for pain, not as good for function.

The avocado soy unsaponifiable had a medium effect or a small effect.

They did one six months trial, a very good trial, and it cut pain in half, 300 milligrams of avocado soy unsaponifiable.

But this is one that there's some real juice behind it.

Pycnogenol.

Um, okay, vitamin D3, that's a pretty typical one.

Most people could benefit from, you know, a pretty typical dose of vitamin D3 supplementation.

You'd want to take a hundred and fifty milligrams.

Pycnogenol helps convert the soft plaque to the calcified plaque where it becomes more stable, and also it prevents the formation of plaque.

And the next one is called gotu kola.

You'd want to take four hundred and fifty milligrams of gotu kola.

And then pi-- I, I spelled it wrong.

Picnogenol.

Picnogenol.

[laughs]

I, like, have, like, a weird infatuation with Picnogenol.

Yeah.

[laughs]

So I will tell you 200 micrograms a day is plenty.

Pycnogenol, coenzyme Q10, lecithin.

Vitamin C should be taken five or six times a day to your stomach tolerance.

So some people can take a little, some people can take a lot.

You know, if we want if we need to step it up, take it the next step.

Pycnogenol, which is maritime pine bark.

That is fantastic.

And it I pair that oftentimes with lumbokinase.