Marc Brackett
American psychologist and writerWikipedia
37
MENTIONS
25
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24
PODCASTS
Search complete. 37 mentions across 25 episodes found for "Marc Brackett".
Nov 3, 2026
Maria HornerGUEST
So definitely, definitely going to tap into some of that.
Maria HornerGUEST
And the other thing that I wanted to share, and you've heard me say this, so I'm also, in addition to Tina Bryson, a huge fan of a man named Mark Brackett, who is the founder and CEO of the Yale Center for Emotional Intelligence.
Maria HornerGUEST
And he wrote a book called Permission to Feel and then a follow-up called Dealing with Feeling.
Maria HornerGUEST
And I wish I had had these two books.
Craig WeberGUEST
Dr.
Craig WeberGUEST
Mark Brackett and Yale and his team have come up with something like 80 different emotions human beings are able to experience.
Craig WeberGUEST
And they put them into a colorful grid and they're teaching them to school children.
Craig WeberGUEST
I tend to focus on two big ones.
Ellen GalinskyGUEST
Excuse me, that aside, could you just say that louder?
John ElmerudHOST
Well, and Mark Brackett at Yale, the Center for Emotional Intelligence, and his RULER intervention, he now, and he may have always had it, but I just recently ran across it, has a way to use that same approach on teachers.
John ElmerudHOST
before they're then asked to go and use it in their classrooms.
John ElmerudHOST
And so I think that drift to, wait a second, if you don't even have a growth mindset, if you don't have the possibility, if you don't have...
Rich HuaGUEST
How do you increase it? I'd say the books you read and the people you know.
Rich HuaGUEST
Read some good books, right? Daniel Goleman, Mark Brackett, Travis Bradbury, they've all written amazing books on emotional intelligence.
Rich HuaGUEST
They're like probably the world's sort of foremost leaders.
Rich HuaGUEST
If you just read one, Daniel Goleman, Emotional Intelligence, he's literally called that amazing, amazing book, changed my life back in the mid-90s.
Ify McKerlieGUEST
It's like, I know you did something.
Ify McKerlieGUEST
Is it Mark Brackett or something? That permission to feel, permission to share.
Jody CarringtonHOST
You
Ify McKerlieGUEST
know, and like I said, I can only hope that it helps one, two, three, a whole bunch of people.
speaker_0NARRATOR
As Dr.
speaker_0NARRATOR
Mark Brackett writes in Permission to Feel, The Power of Emotional Intelligence to Achieve Well-Being and Success, subjects who were low in granularity, called clumpers, were less skilled at differentiating emotions—angry, worried, frustrated.
speaker_0NARRATOR
Participants who were deemed granular were better able to differentiate their emotional experiences.
speaker_0NARRATOR
When the two groups were compared, granular individuals were less likely to freak out when under stress and more likely to find positive meaning in negative experiences.
Dominique HannahHOST
My favorite one, and I actually did a lot of reading around this area and found a lot that annoyed me.
Dominique HannahHOST
And then I came across an American guy by the name of Mark Brackett.
Dominique HannahHOST
And, um, and he, I really felt like he ticked all the boxes that I was looking for.
Dominique HannahHOST
He's got a book called permission to feel.
Hannah McLaughlinHOST
And are there therapies specifically for these skills?
Dominique HannahHOST
There are.
Dominique HannahHOST
And, you know, like I talked about the Mark Brackett's approach, there's quite a lot of what we call manualised therapies where you sit and actually work through a very specific workbook on developing skills in these areas.
Dominique HannahHOST
And like I said, DBT.
Niobe WayGUEST
The secret that is the deep secret is that boys and men are emotional all the time.
Niobe WayGUEST
But they have to be given permission to feel, which it's a quote from Mark Brackett at Yale who came up with the expression, permission to feel.
Niobe WayGUEST
I would add permission to ask somebody a real question.
Niobe WayGUEST
So once they're given the permission, you see this gorgeous, which sports do, of course, you can see this gorgeous expression of their natural capacities.
Sarah RusbatchHOST
I think it was Dr.
Sarah RusbatchHOST
Mark Brackett who's written the book Permission to Feel, and it was all about exploring emotions.
Sarah RusbatchHOST
And he said, the underlying, I can remember this so clearly, the underlying cause of anger is usually injustice.
Sarah RusbatchHOST
And so this is what's making sense to me now as you're saying this is that, you know, you see it on like all these men everywhere going, oh God, stay away from the wife.
Marc BrackettGUEST
In America right now, my work is being politicized, totally politicized.
Marc BrackettGUEST
It's like Marx woke and Marx trying to make kids feel empathy, which is a weakness.
Marc BrackettGUEST
Like, really? When did empathy become a weakness? It's the craziest thing.
Marc BrackettGUEST
But it's a whole agenda, which I won't get into.
47 MINS LATER
KashHOST
Really? Yeah.
KashHOST
Why so? Because it's not a human connection.
Marc BrackettGUEST
Take all of Marc Brackett's research and other people's research on emotion regulation.
Marc BrackettGUEST
I'm going to have a difficult conversation with a colleague.
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