Manual lymphatic drainage
24
MENTIONS
4
EPISODES
3
PODCASTS
Search complete. 24 mentions across 4 episodes found for "Manual lymphatic drainage".
Sep 29, 2026
Part 2 Germany-Based Physio Tanja Bröse-Kronz - Lipoedema Recovery, MLD & Compression
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1:17Vanessa ArmstrongHOST
In part one, we talked about taking our time, preparing properly, and understanding the decisions involved when considering lipedema surgery.
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1:25Vanessa ArmstrongHOST
In part two, we move into some practical side of recovery, talking about manual lymphatic drainage, talking about compression, self-management, preparing and budgeting for assistance while having our surgery, whether you're doing this away from home or domestically.
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1:43Vanessa ArmstrongHOST
Um, it's a lot.
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1:44Vanessa ArmstrongHOST
It's a lot, but Tanja brings both her professional experience working with lipedema patients in Germany and her own personal lived experience.
Lipoedema Care: A Germany-Based Physio & MLD Specialist’s Perspective — Tanja Bröse-Kronz | Part 1
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39:54Vanessa ArmstrongHOST
We're going to pause our conversation with Tanya here, but there is so much more practical information to come and the answer to Kerry's very important question in part two.
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40:04Vanessa ArmstrongHOST
We will continue the conversation around recovery, manual lymphatic drainage, compression, self-management, and how best to support our bodies before and after lipoedema surgery.
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40:15Vanessa ArmstrongHOST
Please make sure to follow along and we look forward to seeing you in part two.
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40:20Tanja Bröse-KronzGUEST
Thank you for joining us
Conditioned to Be Nice: The Dangers of Ignoring Your Gut
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3:20Shawn BigbyHOST
So you want to tell us a little bit more about it?
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3:23Ashley FisherHOST
Yeah, basically over the summer, I started seeing a new MLD therapist who was a man.
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3:31Ashley FisherHOST
And going into that situation, I was a little nervous just because I typically, anyone that I've ever gotten a massage from has been female.
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3:40Ashley FisherHOST
So just a little nervous, but I thought he comes pretty highly recommended.
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5:11Ashley FisherHOST
So that was the start of like a series of a lot of red flags, a lot of really uncomfortable moments, a lot of very unprofessional moments that went on for, I'm sorry to say, like at least 10 sessions.
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5:26Ashley FisherHOST
Took me that long to finally call it.
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5:29Shawn BigbyHOST
So let's back up for just a second, just in case we have listeners that maybe they're new to Lipoedema and they're like, what in the world is MLD? Do you want to kind of explain what MLD is and how it is? Yes.
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5:40Shawn BigbyHOST
Kind of a vulnerable spot that you're in.
The 2 PM Brain Fog Clue: How to Tell If Your Brain Isn't Detoxing While You Sleep
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4:12Chris MotleyHOST
It's lymphatic drainage of your brain.
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4:14Chris MotleyHOST
And also let's review lymphatic massage.
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4:17Chris MotleyHOST
When you look at lymphatic massage, sometimes you have to be very, very careful because when individuals go to get a massage, they want somebody to dig in deep.
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4:25Chris MotleyHOST
They're saying, doc, I want you to press in on that point.
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4:29Chris MotleyHOST
Very, very tough.
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4:30Chris MotleyHOST
Go in there and dig it out.
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4:31Chris MotleyHOST
They'll tell me that they asked their lymphatic massage therapist to do that.
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4:35Chris MotleyHOST
But I always tell them, you have to be very careful.