macronutrient
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Search complete. 2 mentions across 2 episodes found for "macronutrient".
Sep 24, 2026
Adam PoehlmannHOST
Make sure you go listen to that episode if you have not yet.
Adam PoehlmannHOST
Now, macronutrients are nutrients that our body needs or uses in large quantities, okay? And we have proteins, we have carbs, and we have fats.
Adam PoehlmannHOST
Macronutrients also contain calories.
Adam PoehlmannHOST
Protein and carbohydrates, roughly four calories per gram.
Adam PoehlmannHOST
Fat, roughly nine calories per gram.
Benjamin I. FuchsHOST
Small nutrients.
Benjamin I. FuchsHOST
Macronutrients you need grams of or ounces of.
Benjamin I. FuchsHOST
To ke-keep this all in perspective, a teaspoon has about five grams in it, roughly.
Benjamin I. FuchsHOST
So your macronutrients you need grams of, and the micronutrients you need micrograms of or milligrams of.