Luke Milton

Ever quit something you love only to realize it wasn't the thing itself you missed? That's exactly what happened to today's guest.

Luke Milton played professional rugby for Australia, but when he retired, he didn't miss the game.

He missed his mates, the team, the beer, the after practice, so he built it himself.

Training Mates started in Sydney, found its home in West Hollywood, and grew into a fitness franchise built on one simple formula – 49% fitness, 51% social.

Hey, welcome back to another episode of the sidekick life.

Today, we're going to talk about what happens when a pro rugby player retires and realizes it was never really about the sport.

Today, we are here with Luke Milton, celebrity trainer and founder of training mate.

Training mate is a worldwide fitness movement.