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Luke Benoit
Golf instructor and motor learning expert (Ph.D.), creator of RypStick and #1-ranked teacher in Minnesota by Golf Digest, author of The Golf Textbook.
13
APPEARANCES
5
PODCASTS
012
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OCT 5
Sep 30, 2026
5 Golfers Sent Us Their Swings. Here’s What We’d Fix
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52:55Luke BenoitGUEST
And certainly, we're not gonna see a whole lot of, like, the chest still turning as he's going down.
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53:01Luke BenoitGUEST
So see how my chest turns and I'm going down and forward? Like, there's not a whole lot of that action.
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53:06Luke BenoitGUEST
And also, like, if you watch his pelvis, there's no up and down, so very poor vertical, uh, stuff there.
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53:11Luke BenoitGUEST
So can you turn on, um, on the left side you got the velocity vector one, and then you should do a mirror with C- with, uh, Rory there so we can do a... s- take a look at Rory down the line.
Building the Perfect Swing with Dr. Luke Benoit
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12:32Luke BenoitGUEST
Um, so when I started this project, it was literally about three or four years ago where it kind of...
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12:38Luke BenoitGUEST
My, my idea was to li- just write basically a manual for my students that would help them as onboarding students.
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12:44Luke BenoitGUEST
So if they're gonna come take a lesson, this is what we can expect, and this is kind of the stuff you should know.
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12:49Luke BenoitGUEST
And it turned into a 600-page book on how to learn golf 'cause it was really fun.
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12:53Luke BenoitGUEST
Um, and, and, uh, the mindset and, of learning how to train without a ball, I took to the most extreme degree.
42 MINS LATER
Why You're Playing Worse Than You Practice (And How To Fix It)
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4:05Cordie WalkerHOST
Uh, what is transfer training and why is it important? Luke, I'll kick it to you for this one, 'cause this is, this is right up your alley.
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4:12Luke BenoitGUEST
I've actually spent quite a bit of time looking at this, 'cause it's a, it's a core part of what we do.
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4:16Luke BenoitGUEST
Um, so I think the more s- most relevant one to think about would be this guy named Rich Masters, and Rich did a lot of research on this idea of explicit learning and implicit learning, okay? So implicit would mean I'm not using rules in my mind.
18 MINS LATER
The 4 Zones of Golf Improvement w/ Luke Benoit
79:35
1 HR 6 MINS LATER

Jon ShermanHOST
What's, like, your top level, 40,000-foot-view goal for, like, golfers and golf instruction over the next five or 10 years? Like, what are you wanting to get towards?
Why Your Golf Swing Gets Worse Under Pressure
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9:50Luke BenoitGUEST
And, and a lot of that was just like, we spent 20 minutes on ground force first.
The Hidden Reason Your Golf Misses Turn Into Blocks and Hooks
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6:23Luke BenoitGUEST
It might even be interesting to be like, what are you looking at? So face on is much more about like sequencing and, and power, and down the line's a lot more about like direction.
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6:33Luke BenoitGUEST
It's a lot more about path and plane and why you might hit it straight to some degree, right? They're just gonna give you more different information.
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6:43Luke BenoitGUEST
I can, I can almost somewhat predict someone's hand path on the downswing based on how their spine is angled as well.
23 MINS LATER
Your Driver Swing Should NOT Be the Same as Your Iron Swing
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7:49Luke BenoitGUEST
Um, so this is, this is a freezer, so I'm, I'm trying to illustrate the cannon.
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7:53Luke BenoitGUEST
And so the big turn, and you can see how the chest keeps turning back while the mass is going down and forward.
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7:59Luke BenoitGUEST
And you guys know I love Parallax 'cause you can basically have a launch monitor or not a...
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8:06Luke BenoitGUEST
So you can see where the mass is going, so I'm going down over that lead foot, and that's not gonna change very much from an iron to a driver, but the ver- like the magnitude of force will be higher, right? But you're going down over it, and then the lead leg's straightening pretty hard.
33 MINS LATER
How Stress and Speed Influence Your Golf Swing (And What the Pros Do Differently)
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11:15Luke BenoitGUEST
Stuart McGill has helped contribute a little bit and talk about it, and my guy Phil Hurter.
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11:19Luke BenoitGUEST
We're gonna do a study on basically like trying to see if there's any way to kind of predict back pain based on if we add speed training to a swing, and we're gonna see if there's anything.
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11:32Luke BenoitGUEST
I mean, we look at side bend and tilt, what they call crunch factor, to predict it.
26 MINS LATER
Why Your Range Swing does not Transfer to the Course with Dr. Luke Benoit
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13:36Luke BenoitGUEST
Nobody that I know can go to the range and purposely try to focus 100% on the swing and not be conflicted by trying to hit a good shot, even if the ball's in front of them.
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13:47Luke BenoitGUEST
So during a lesson I will say over and over, 'cause eventually you do need to take to the ball.
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13:51Luke BenoitGUEST
But I'll say, "Please just hit a terrible shot for me, but make the swing you want." And when we're trying to change patterns, you need to understand that you're changing these, um, myelinated pathways of neurons, and it's basically like you have an old pattern which is basically the Colorado River in the Grand Canyon.
25 MINS LATER
Good Golf Students Do This Better Than Those That Stay Stuck
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16:29Luke BenoitGUEST
If Crafty and I said, "All right, let's give this person a mechanics index," and we both agree that they swing in like a three, right? But we know they're a 12, and so Crafty and I will sometimes send texts and we'll say, "What-" We'll send texts.
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16:45Luke BenoitGUEST
So it'll be middle of the day Friday, and I'll see this swing come through, and this thing is beautiful, right? Yeah.
15 MINS LATER
Should You Shallow the Club? 2 Coaches Explain
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6:39Cordie WalkerHOST
Like, if you, if you wanna, we could pull up a swing and just show my hands going-
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6:43Luke BenoitGUEST
If anyone has a club in their hand, like, get the club into your hands in a straight line.
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6:51Luke BenoitGUEST
You have the most range of motion to twist the handle when your arms and your club are in a l- dead vertical straight line.
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7:00Luke BenoitGUEST
Now, make this a 40-degree angle or something like that, and try to do the same amount of twisting, and you don't have the capability of twisting the face quite as much.
Is Zero Path Actually Bad? Two Coaches Disagree
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1:23Luke BenoitGUEST
So it's kinda like if you get too thick, you might get a flyer, but you also lose a ton of ball speed and smash factor, right? So normal rough that is kind of lush and green, you're not gonna get a big flyer effect even though spin might be a little lower.
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1:36Luke BenoitGUEST
So it's really the, the drier, wispier stuff where the club is not slowed down that tends to maintain ball speed, but then it also is gonna have much less spin.
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1:46Luke BenoitGUEST
And then there's the inverse of when you lower spin, what happens with the launch because you don't get the grab on the face like the whole D plane and I don't, you know, basically it's not gonna grab.
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2:04Luke BenoitGUEST
And so what I mean by that, like if you have a lob wedge, you know how a lob wedge is 60 degrees.
18 MINS LATER
Dr. Luke Benoit - The Science of Swing Changes & Gaining Speed (Flashback Friday)
39:29
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9:06Luke BenoitGUEST
You know, not, not always is it simple, simple for everybody, but my, my goal would be, like, even if we're doing multiple things, like, it all makes sense, and we can always find stuff that you could simply go change and go play with right away.
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9:20Luke BenoitGUEST
Or if you wanna break it down, we're gonna use foam balls, and we can talk more about that.
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9:27Luke BenoitGUEST
And, and, and it's amazing how often you can get the right tip, and it literally takes 30 seconds.
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9:32Luke BenoitGUEST
I was talking to one of my guys, Caleb, uh, Van Ergen, a guy that's in second stage of tour school, and he's a great player.
30 MINS LATER

Michael LeonardHOST
Uh, tell us a little bit about the, uh, new product you guys are rolling out.



