What are you really doing? And why are you really doing it? Keep

saying yes to the next thing and the next thing and the next thing.

And then eventually- you figure out, well, maybe you don't usually have a wake up call when you're going in the wrong direction.

And that is your spirit and your body saying, no, not this.

And in some way we create that unconsciously.

And most of our behavior is driven by our unconscious patterns.

So unconsciously that pattern is driving everything that we do say, think everything.

So what, how do you suggest people get started? And then for those that have been doing this a while, are there any of these like, Hey, this is my secret hack tip number,