Lindo Bacon

So I watched him, you know, kind of starve himself to look a certain way and then binge after.

But I think in around after the time I had my third child and it started gaining weight and got into some very disordered behaviors around eating and movement, I found a book called Health at Every Size by Dr. Linda Bacon.

And I went down that whole rabbit hole.

I read all their books and then I moved on and started learning about eating disorders.

Uh, and then books, you know, there's amazing literature on this stuff.

Um, So many books.

I don't even want to get into naming, but I'll just say Sabrina Strings, Dr. Sabrina Strings, Dr. Bacon's books.

I read a great book called Body of Truth by Harriet Brown that I love.

I had a traditional clinical nutrition program.

practice focus on weight loss and detoxing and cleansing all that stuff and it didn't work for me didn't work for my clients and then I discovered now six years ago the weight neutral or health at every size approach I always said the book from Dr. Lindo Bacon who wrote the health at every size philosophy was presented to me three different time over a In the first two times, I was in complete denial that anything in that book could be true because I was myself engaged in pursuing health from a weight loss approach.

And I felt really offended that a book could pretend that I didn't have to focus on weight.

So I get it.

Mm

... is a cam- is a, it is a campaign that was started by Dr. Linda Bacon and Dr. Susie Ornumore in the early 2000s.

Now it has been adopted by the ASDAH, which is the Association for Size Diversity and Health.

Mm.