And when you ask them that question, like, what do you need in this moment? They don't know.

Yeah, it's difficult.

It's so.

It can be challenging sometimes.

to look at and understand what your needs are for many different reasons.

One of them has to do with our own, the ways that dominant systems locate us socially, right? So there are some people in which the dominant system says, your needs are important.

And that means that they have more fluency of being able to name what their needs are.

So what I want to ask you, whether it's workplace, whether it's personal relationship, maybe it's all the things, but like, what is the, I don't want to say consequence or risk because that suggests it's negative, but what is the, the ripple effect when people begin to speak their needs?