Lavina Mehta

We'll be exploring some of the questions so many women have about menopause, from HRT and nutrition to weight changes, strength and exercise.

My guests are menopause mentor Jane James, bestselling author and nutritionist Emma Bardwell, dietician and performance nutritionist Dr. Linia Patel, and personal trainer Lavina Mehta MBE.

Four experts, four essential conversations, all designed to help you feel better informed, more empowered, and importantly, less alone.

This podcast offers general information rather than individual medical advice.

One thing you may have noticed coming through strongly is the importance of maintaining muscle as we move through menopause and beyond.

But that doesn't mean we all need to spend hours in the gym or completely overhaul our lives overnight.

My final guest is personal trainer Lavina Mehta MBE, whose wonderfully achievable approach includes exercise snacking.

Small, manageable bursts of movement that can make a meaningful difference.