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Laurens van Lingen

Laurens van Lingen

Sports chiropractor and movement specialist with 30+ years working with world-class athletes including Jan Frodeno and Taylor Knibb; founder of Innerunner movement platform.

May 29, 2026

The Aerobic Edge

The Aerobic Edge

Run Free: The Nervous System Approach to Injury-Free Running — with Lawrence van Lingen

May 29 · 1h 8m

JoostHOST
30:41
[laughs]
Laurens van Lingen
Laurens van LingenGUEST
30:42
Um, so, so if I had to hold a bowling ball up, like imagine you, you have a very, very vertical forearm.
Laurens van Lingen
Laurens van LingenGUEST
30:49
You know, if you start to push the bowling ball forward, it really starts to put weight in the back of your neck.
Laurens van Lingen
Laurens van LingenGUEST
30:54
And what it does, it modifies your-- the way you move a lot.
Laurens van Lingen
Laurens van LingenGUEST
30:58
Your head forward.
Laurens van Lingen
Laurens van LingenGUEST
30:58
Like we, we have a sort of saying, head forward, heels forward.
Laurens van Lingen
Laurens van LingenGUEST
31:01
So if your head goes forward, your heels or your ankles will start to shift forward in your running pattern.

12 MINS LATER

JoostHOST
43:25
[laughs]

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