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Lauren Golen

Lauren Golen

Lauren Golen is a Founder and Principal Advisor at Your Aligned Life, and Founder of The Crossing, coaching founders and CEOs on body-based, conscious leadership and the survival patterns that shape how they lead.

Aug 24, 2026

Unlearning in Progress

Unlearning in Progress

When Survival Patterns Become Career Strengths: Knowing When to Let Go

Aug 24 · 27m

Jamie Waterfield
Jamie WaterfieldHOST
4:57
with?
Lauren Golen
Lauren GolenGUEST
4:58
Yeah.
Lauren Golen
Lauren GolenGUEST
4:58
The very first one is to change the subject because we're driven women.
Lauren Golen
Lauren GolenGUEST
5:05
Everyone comes in with that same.
Lauren Golen
Lauren GolenGUEST
5:07
They want to focus on my gosh, what's going to happen and what am I going to do? Right.
Lauren Golen
Lauren GolenGUEST
5:12
So it's like really changing the subject because same question, same answer.
Lauren Golen
Lauren GolenGUEST
5:17
So the first step is really to bring grace to.

16 MINS LATER

Jamie Waterfield
Jamie WaterfieldHOST
21:42
What does that mean to you, Lauren?

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