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Laura Vanderkam

Laura Vanderkam

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Search complete. 31 mentions across 19 episodes found for "Laura Vanderkam".

Oct 30, 2026

Abby WallHOST
36:51
I was just reading a book and I cannot remember what it was, but the author, whoever it was, was talking about how their professor assigned them.
Abby WallHOST
37:01
It might've been Laura Vanderkam anyway, but assigned them.
Abby WallHOST
37:06
Their first assignment was to go to a museum and go and look at a piece of art for an hour.
Abby WallHOST
37:11
Wow.
Brooks DuncanHOST
5:17
And then the third one is going way back to an early days of the productivity show.
Brooks DuncanHOST
5:22
We had Laura Vanderkam on, and I know she wrote a book called 168 hours, which is a really great book on this topic of what we're talking about today.
Brooks DuncanHOST
5:31
So I figured we'd give that one a look.
Brooks DuncanHOST
5:33
So my third resource is 168 Hours by Laura Vanderkam.
Brooks DuncanHOST
5:37
And we will have links to everything here at asianefficiency.com. Just swipe in your podcast player when it's there or hit that Gemini button in Gmail.
Tan PhamHOST
5:46
Awesome.
Maya GudkaHOST
7:39
It needs novelty in there.
Maya GudkaHOST
7:40
Laura Vanderkam talks about having one small adventure a week and one bigger adventure.
Maya GudkaHOST
7:45
A smaller adventure could be just going to a different dance class or exercise class, or maybe you go to a local meditation or sound bath.
Maya GudkaHOST
7:54
And a bigger adventure could be a whole half day activity.
Kara TroesterGUEST
12:48
I don't know where this originated.
Kara TroesterGUEST
12:50
I learned from it from Laura Vanderkam, which all of her time management books, huge, huge fan, love all of all of her stuff.
Kara TroesterGUEST
12:57
But I heard of it from her.
Kara TroesterGUEST
12:59
And it's all about listing out what are 100 goals that I have or 100 things that I want for life.
Laura VanderkamHOST
4:31
Same with plans.
Laura VanderkamHOST
4:33
In the meantime, this is Laura.
Laura VanderkamHOST
4:36
Thanks for listening.
Laura VanderkamHOST
4:37
And here's to making the most of our time.
Shannon Vander MeulenGUEST
18:53
And that really helps me to identify where, um, where I'm wasting time.
Shannon Vander MeulenGUEST
18:58
I read a book by an author called, I think her name is Laura Vanderkam.
Shannon Vander MeulenGUEST
19:02
I don't know how she does it, but she's written many, many books about time management.
Shannon Vander MeulenGUEST
19:05
That's been really impactful for me because I think what I find every time I do that is I actually have way more time than I think I do and I waste a lot of time.
Anne BogelHOST
4:26
The pub date is what it is simply because that's when the book is ready.
Anne BogelHOST
4:29
To give you an example, Laura Vanderkam, who writes primarily in the productivity space, once said that after she went through the process of book proposal to contract, the next available spot in her publisher's production calendar was May.
Anne BogelHOST
4:41
And so she went on to write her first draft, then go through editing and copy editing, galley proofs, the whole shebang.
Anne BogelHOST
4:47
She hit all her deadlines.
speaker_8ADVERTISER
2:15
Shop the holiday decor you want online only at homedepot.com.
Laura VanderkamHOST
2:30
Hi, I'm Laura Vanderkam.
Laura VanderkamHOST
2:32
I'm a mother of five, an author, journalist, and speaker.
Sarah Hart-UngerHOST
2:36
And I'm Sarah Hart Unger, a mother of three, practicing physician, writer, and course creator.
Laura VanderkamHOST
2:51
From figuring out childcare to mapping out long-term career goals, we want you to get the most out of life.
Laura VanderkamHOST
3:02
Welcome to Best of Both Worlds.
Laura VanderkamHOST
3:03
This is Laura.
Laura VanderkamHOST
3:04
This episode is airing in late October of 2026.
Maya GudkaHOST
9:22
In mental or role model, I just wanted to note that here...
Maya GudkaHOST
9:25
I've actually put Laura Vanderkam and Sarah Hart Unger, both who've been guests on this podcast, but really they are my role models in the podcasting world.
Maya GudkaHOST
9:34
And they're probably the reason why I podcast.
Maya GudkaHOST
9:37
If I need to, I guess I could reach out to them and ask them for some advice.
Helen TupperHOST
2:25
There are lots of different filters you can apply for time tracking.
Helen TupperHOST
2:29
If you're interested in doing this, I'd really recommend Laura Vanderkam's work.
Helen TupperHOST
2:33
She's a previous guest on the podcast and on her website, she has sort of a time tracking template, which can really help.
Helen TupperHOST
2:40
The point of this is you can spot patterns, patterns in where your energy's going.

9 more episodes mention Laura Vanderkam.

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