Lactiplantibacillus plantarum

It is the easiest cultured food to make.

Now, number two, if you have SIBO or IBS or problems in the upper gut, let's look at L-reuterite and L-gasterite.

Sometimes the problem isn't simply that you need more bacteria, it is that the microbes are living where they shouldn't be.

SIPO stands for small intestinal bacterial overgrowth.

Most of the enormous population of microbes in your digestive tract, they really belong further down in your colon.

When excessive numbers of certain bacteria begin to inhabit the small intestines, people start to experience bloating, gas, discomfort, changes in bowel movements, and food intolerances.

And that is especially helpful to have L-reuteri and L-gasteri.

These organisms are interesting because they are associated with the upper gastro tract, and both of them can produce substances called bacteroides that help compete with harmful microorganisms.