Kumari Valentine

But I think there's something I would like to talk about today, especially if you're an overthinker.

I'm Dr. Kumari Valentine, Clinical Psychologist.

Welcome or welcome back to just a minute where we take a little bit of time, just a minute to change something, to perhaps be more present, to get a break, to drop down and perhaps to feel some of the magic in the present moment.

In this relaunch of my podcast and special series, I am talking about rumination or overthinking, which was the topic of my PhD many years ago and which I find I keep coming back to as a really important topic that can sometimes be under-recognized.

Just a minute with Dr. Kumari.

I'm Kumari Valentine and hello from the beautiful city of Dunedin in New Zealand.

Welcome if this is your first time joining me and welcome back and thank you to people who have kept listening.

It's pretty amazing that we are almost at 6,000 downloads and I say six, we, and as if it's the royal we, we because thank you so much to people who are spreading the word, sharing episodes that resonate and sharing some of this psychology with hopefully a bit of magic that resonates with you and hopefully resonates with others too.