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Kelsie Brown

Kelsie Brown

Kelsie Brown is a Kansas City–based NASM-certified personal trainer and barre instructor, founder of Kelsie Brown Fitness, the KBF App, and The Barrn gym in Olathe, Kansas.

Sep 15, 2026

Protein Bro's

Protein Bro's

#191 Kelsie Brown

Sep 15 · 1h 2m

KyleHOST
14:09
... working out, what were you doing with that energy?
Kelsie Brown
Kelsie BrownGUEST
14:11
Oh, I was...
Kelsie Brown
Kelsie BrownGUEST
14:11
Yeah, I was, yeah.
Kelsie Brown
Kelsie BrownGUEST
14:13
I was doing a lot of things, actually.
Kelsie Brown
Kelsie BrownGUEST
14:14
I, there was a seas- 'cause there was a season that I was on bed rest with one of my pregnancies, and I had a toddler at the time.
Kelsie Brown
Kelsie BrownGUEST
14:19
It was my middle daughter.
Kelsie Brown
Kelsie BrownGUEST
14:21
Um, so for most of that pregnancy, I was not supposed to even go on walks.

22 MINS LATER

KyleHOST
36:26
... like CrossFit.

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