Keira D'Amato

This was the big unlock for me several years ago is noting and, and one of, one of the kinda neat, privileged elements of the role that we have working in running media, is we get to talk to a lot of elite runners.

And, like, I have to admit that over the years, both for professional reasons but also to k- kind of accrue this knowledge for myself as well, it's like I've asked people like Eliud Kipchoge and- Uh, Conor Mance, Roy Lincklett or whomever, like in passing, you know, Keira D'Amato and whomever else that we've talked to, uh, recently and over the years, what do you do? What's your training look like? Like, are you, uh, are you a pickups in the long run person or are you a marathon block in the long run person? Are you a run every day person? Are you a take a day off person? Are you a double person? Are you a double threshold person? All this, like, what's your-- Like, I asked Casey Klinger in detail 'cause he's clearly-- So American distance runner, Casey Klinger, 2:08 marathon in Tokyo this year.

Uh, running New York City Marathon, clearly poised to have a big breakthrough.

We hung out with him in Utah last week.

Uh, like we said, a lot more coming on the Marathon Handbook channel in particular and in general about our trip to Provo.

Runs Like Hell episodes, uh, Adam and Mika Wood, Connor Mantz, Casey Clinger, Clayton Young, Keira D'Amato, Emily Venters.

We had a total blast, and we had a lot of fun together.

And I see that our memory here is about to die, so we're going to, [laughs] we're gonna have to cap off this podcast.