I'm so

glad you asked because it is such a big problem.

So many women are suffering from lack of sleep, lack of a deep restorative sleep.

And there's some things that aren't as well known in this area.

And light is one of them.

So a lot of us are waking up first thing with that alarm clock.

picking up our phone, starting to look at our day, scrolling, checking emails, and the light from our indoor environment, from our overhead lighting to our phone screens, computer screens, TV screens, it is dominant in a very narrow band of blue light, LED light.

Let's talk about it.

I'm so

glad you asked because it is such a big problem.

So many women are suffering from lack of sleep, lack of a deep restorative sleep.

And there's some things that aren't as well known in this area.

And light is one of them.

So a lot of us are waking up first thing with that alarm clock.

picking up our phone, starting to look at our day, scrolling, checking emails, and the light from our indoor environment, from our overhead lighting to our phone screens, computer screens, TV screens, it is dominant in a very narrow band of blue light, LED light.

Let's talk about it.