Yeah, like also Zed habit stacks because he goes outside and then he has water, hydration, and mindfulness.

At my school, every morning they do mindfulness morning.

So then we take like two minutes and do like deep breaths.

I'm curious if there's any other area you've seen that you've written about or have been interviewing people about that is just as important that you realized made a huge difference for all of you that wasn't just what you were eating?

I think it's nature.

Because nature is like, people don't really know, but it can help your physical, mental, social, and even spiritual health.

Like, Yeah, it relieves stress, lowers inflammation, boosts your immune system so you can fight off diseases and like improves sleep and like everything.

Yeah, it's so amazing.