Tell everybody who you are.

Thank you.

And thank you for inviting me on your podcast.

It really resonates with me because you talk about just overall longevity.

And I think that's what everybody wants, but it's not about living longer.

It's about living more in a healthful span, right? It's a health span, not lifespan, right? And so being healthy, what does that look like? For me, it's the four pillars, food, fitness, sleep, hydration, and then adding little stuff on top of that.

But if you don't have the four pillars really sound, then nothing's going to be built upon that.

And I love