Judith S. Beck

Like, all of these elements that you're bringing forth are essentially what you're doing is you are rebuilding somebody.

You know, Judith Beck, for example, she and her father Aaron Beck were the godparents, if you will.

I mean, he, she was his, his, uh, offspring.

But essentially put forth the theory that your core sense of self will ripple effect and, you know, how you see yourself, how you see others, and how you see the world all drills back to that sense of self.

How can you turn that around? Well, you need to list all the advantages of losing weight because there are wonderful advantages for eating.

So on little cards, you could read the Beck Diet Solution and Judy Beck recommends writing little advantage cards on index cards, writing your advantages and carrying them with you.

You need a good eating plan.

You need to give yourself credit every time you make a healthy choice for yourself.

It's your house for life.

Why not take care of it? And those are some skills.

So those skills can be found in the Beck Diet Solution by Dr. Judy Beck.

You can go to my website, drkenner.com.