Journal of Translational Medicine

The title of the research paper, which I'm going to be reviewing specifically, is Association Between Light Exposure Patterns and Multidimensional Health Outcomes in Individuals with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, Findings from an Observational Cross-Sectional Cohort Study.

And this particular paper was published in the Journal of Translational Medicine in in July 2026 and that is exactly when I'm recording this podcast although you may end up listening to it a little bit later due to the publishing schedule.

So as we know for many people living with ME-CFS spending time outdoors isn't always a choice that we choose for ourselves sometimes it's a choice that is chosen for us due to the consequences of poor health.

Because some people might have reduced mobility, they might have post-exertional malaise, they might be sensitive to, for example, to sunlight itself.

He's gonna be joining us today.

In addition to authoring 30 books on health and several bestsellers, such as The Natural Physician's Healing Therapies, Prescriptions for Natural Cures, Prescription for Drug Alternatives, and Outside the Box Cancer Therapies, Dr. Stengler has been published in several peer-reviewed medical journals, such as the International Journal of Family and Community Medicine, Endocrinology and Metabolism International Journal, and the Journal of the Nutritional Health and Food Engineering.

Dr. Stengler's newest book is called The Holistic Guide to Gut Health, and it's a comprehensive yet approachable way of dealing with things like leaky gut and the many uncomfortable symptoms it comes along with.

Dr. Stengler is also the founder of the Stengler Center for Integrative Medicine.